Benefit of Salmon Fish
Salmon nutrition facts are many. The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body's rate of blood clotting. Omega-3 fatty acids also decrease the level of triglycerides and can lower your blood pressure. Fish eaters are less likely to die from the irregular heart rhythm that often follows a heart attack.
It is also thought to help revent cancer as well as arthritis and other inflammatory diseases likie psoriasis. You can see why salmon is thought to be one of the best foods with protein we can eat.